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| My latest stint on the morning news http://w-ww.luthiersforum.com/forum/viewtopic.php?f=10102&t=14232 |
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| Author: | James Orr [ Thu Oct 25, 2007 12:23 pm ] |
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I was on the morning news again this week, working away. If you're the exercising sort (hopefully you are), give the elbow pivots a try for your shoulders. They'll really surprise you. The pivot finds all three major muscles in the deltoid group (shoulder). http://abclocal.go.com/kfsn/story?section=health&id=5693612 This is always really fun in a tortorous kind of way. We shoot before 6. Being up that early always makes me feel like I'm in some sort of crisis. 
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| Author: | Dave Rickard [ Fri Oct 26, 2007 4:12 am ] |
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James....When I'm feeling lazy I let myself sleep in untill 0600 hours
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| Author: | KenH [ Sat Nov 03, 2007 11:33 am ] |
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Good job James! |
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