Accualy JJ I do cheat these days in two ways first I fill using Zpoxy
Finishing Resign I used FFFF pumice from the time I was 15 till last year. The zpoxy is just so much less work. Second I have been using Zinnzer's
Seal Coat 100% wax free finishing sealer for several years now. It is a 50% light amber and 50% blonde 3# mix straight out of the can. I cut it to 1# for the seal and 2# for boding then use 1# again at glazing.
There are a buch of differnt opinions out there about the best way to build and glaze film. I was taught and still believe that the best and hardes film is an amalgamation by repeated firm bouing and spriting off process. There therory be hind my method is that you are compacting the film with each session. The draw back to my method is it is much more time consuming The Milbune tutorial in the resource page is a very close example of my method.
One key in any of the padded processes is a good muneca. I prefer very old linen with 100% un-died wool center core but ther are a bunch of things that can be used. old white t-shirts are common but if you use this I suggest you use pinking shears to cut your squars as the edges will drop fibers.
The next critical thing in my methos or opinion is to sprit or spritz after every session after the first three. This is straight line passes with more solvent than shellac. these should be firm but not hard and in one direction with the grain one sessiond and the other dirrection wthi the grain the next. This levels as you go and compacts the film.
I like to put on 4 body sessions a day. then let the film harden over night. Again there is a lot of debate here on if this really helps harden the film. but more than any thing It is how I was taught.
If I am machine buff to high gloss I put 8-10 body sessions, if hand buff to high gloss 7-8 and if satin finished 6-8. so much to share and till you work the shellac not much really clicks. I would suggest you practice at lease 6-8 hrs before working on the guitar your firs time out with my method.
I do not like Zinnzer's FP in a bottle because the oil will be in every step of the process anh I have no control over how much. Bt the way when I can find it I use virgin Walnut oil, if I can't I use
Extra Virgin Olive oil less that extra virgin has been cut with additives and may contaminate the finish.